Navigating the jungle of diverse approaches to meditation seems to many people - and not rightly so - to be an almost impossible task. It is thus increasingly difficult for interested parties to find the technique that would be the most suitable for them. Different techniques are suitable and effective only for certain people: they are never a "cure-all". This book introduces in detail a wide range of well-known meditation procedures and, thanks to the bridge between meditation and astrology, offers unique guidance to find an individually suitable technique. The astrological archetype will thus bring you for example, for meditation on the inner child, water imagination, meditative painting or dancing, drawing mandalas, looking in the mirror, sun prayer and many other original and traditional methods of inner development.

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