Lavender - a versatile helper for health and well-being

RELAXATION - CALMING - SLEEP

Lavender (Lavandula angustifolia Mill., Lavandula officinalis Chaix, Lavandula spica L., family Lamiaceae). This medicinal perennial is native to the Mediterranean. It is grown for decoration and for medicinal properties.

Lavender contains essential oil, tannins and other active ingredients. The scent of the essential oil is sweetly floral. In aromatherapy, it is one of the most widely used essential oils, suitable for all ages. Its delicate, floral scent induces well-being, peace and a sense of relaxation.

The essential oil is used to calm, promote sleep, and improve sleep. Sachets of dried lavender flowers can be found in many homes to repel insects and scent laundry in the closet.

An infusion (tea) is prepared from lavender, it is used:

• for digestive problems,

• to calm irritation,

• for milder sleep disorders.

The essential oil is used in pharmacy to scent ointments and creams, as a fragrance corrector. A bath with a few drops of lavender essential oil or inhalation has a pleasantly relaxing effect.

Lavender is used for its anti-inflammatory and antiseptic effects, and is used for minor injuries, superficial burns, and insect bites. Lavender tea is used for headaches and digestive problems.

Essential oils are used only externally, they must always be diluted on the skin, for example in olive, sunflower, jojoba and other oils. You can learn more about essential oils in our article: Use of essential oils in everyday life

Are you interested in phytotherapy, the use of herbs and their extracts? Want to know more? Write to us at info@nefertitis.cz , on IG or FB. A master of pharmacy will answer your questions.

We wrote the article for you on May 27, 2025.

Was this article useful to you? Share it with your friends - click the Facebook button below this text.

© 2014 www.nefertitis.cz . This article as a whole or in part may not be copied or distributed without the prior written consent of www.nefertitis.cz . Our articles are protected by Copyscape and their copying is traceable and demonstrable. If you would like to use the information from the article for your blog, etc., we will be happy to provide you with the texts and images, please contact us by e-mail at info@nefertitis.cz .